HealthFIT Programs & Specialties

Programs

Specialties

Programs

HealthFIT™ features individually tailored safe and effective programs designed to meet your specific needs and goals. Our programs may include any of the following:

Fitness Assessments
Functional training
Core strengthening
Cardiovascular exercise
Strength training
Balance improvement
Speed and agility gains
Nutrition analysis and counseling
Body Fat Testing
Stress reduction techniques
Joint stabilization
Mind/body techniques
Post-rehab therapeutic exercise
Sport specific conditioning
Home and commercial gym installation consulting
Ergonomic analysis
Pre- or post-natal fitness program according to ACOG Guidelines
Post-rehabilitation for a specific muscle or joint
Race training calendar and consulting
Posture analysis and improvement program
Swing Reaction System™ Golf Exercise packages

HealthFIT™ will design programs you can do on your own, or be a continued presence for added motivation. HealthFIT™ will help you work on short-term or long-term goals. HealthFIT™ will work with individuals, families, corporations, or any other group, and will design activities which help you achieve your goals wherever it is convenient for you: home, office, or even the great outdoors. HealthFIT™ will even provide training online!

Specialties

HealthFIT™ will work with any individual or group, but specializes in prevention, maintenance, or improvement for individuals with special considerations. (We will be glad to work with your physician or other health care professional when needed.)

Arthritis
Bursitis
Chronic musculo-skeletal disorders
Chronic pain
Depression & Anxiety
Diabetes
Hypertension
High cholesterol levels
Heart disease
Immune system deficiencies
Kid's weight loss, sports competence & confidence
Multiple sclerosis
Musculo-skeletal injuries
Organ transplants
Osteoporosis
Post rehab
Pre/Postnatal
Repetitive stress injuries
Senior fitness
Spinal cord injuries
Sprains, strains & breaks
Sport specific exercise design
Strokes
Tendonitis
Total joint replacements