Exercises

 

Current Exercise of the Month
Burpee

Pick the right level for yourself,
and see how many you can do in a row!

January 2007 Exercise of the Month:
Lebert Equalizer Push Up

November 2006 Exercise of the Month:
Tubing Back Row

October 2006 Exercise of the Month: Hip Abduction with Balance

August 2006 Exercise of the Month: Watermelon Step Up and Press

May 2006 Exercise of the Month: Push Up With Rotation Into Side Plank

April 2006 Exercise of the Month: Lower Abdominal Stability Exercise

March 2006 Exercise of the Month: Quadruped Spinal Stability

February 2006 Exercise of the Month: Stability Ball Prone Cobra

January 2006 Exercise of the Month: Single Leg Squat Reach

December 2005 Exercise of the Month: Stability Ball Hip Hinge

November 2005 Exercise of the Month: Lunge with Medicine Ball Rotation

October 2005 Exercise of the Month: Prone Iso Abs

September 2005 Exercise of the Month: Diagonal Woodchop

69 Gymnastik Ball Exercises

Beginning Balance Exercises

 

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