Consultation with Maren

Maren comes to your home, office, gym or neighborhood park. Your consultation includes whatever you need for the day, according to your goals and how your body is feeling. It may include any of the following:

  • Strength training (Using dumbbells, stability and medicine balls, xertubes, etc. and any other equipment available)
  • Flexibility work (Static or active stretches, foam roll muscle release)
  • Balance and/or neuromuscular training (Using a variety of toys.)
  • Cardiovascular exercise (We will even run, walk or bike with you!)
  • Nutrition guidance
  • Motivational coaching