HealthFIT Session

Your HealthFIT trainer comes to your home, office, gym or neighborhood park in Silicon Valley*. Your session includes whatever you need for the day, according to your goals and how your body is feeling. It may include any of the following:

  • Strength training (Using dumbbells, stability and medicine balls, xertubes, etc. and any other equipment available)
  • Flexibility work (Static or active stretches, foam roll muscle release)
  • Balance and/or neuromuscular training (Using a variety of toys.)
  • Cardiovascular exercise (We will even run, walk or bike with you!)
  • Nutrition guidance
  • Motivational talk

Sessions last approximately 1 hour, unless you've requested longer sessions for an additional fee.

*Atherton, Campbell, Cupertino, Los Altos, Los Altos Hills, Los Gatos,
Menlo Park, Monte Sereno, Mountain View, Palo Alto, Portola Valley,
San Jose, Santa Clara, Saratoga or Sunnyvale.
NOW in San Mateo too!